One FREE Sports Massage with every Personal Training package over value £350
Terms and conditions:
- Offer not available in conjunction with any other offer.
- One free treatment available per person.
- No cash alternative or discount is available.
You will have a good idea of what you want to achieve but not so sure as to the best way to acheive it. Let me do the technical stuff so you can concentrate on the physical.
The system is as follows, each aspect is tailored to your body, goals and preferences, truly Personal Training.
- Goal development - See results immediately with small steps towards your big goals. SMART goals that are written down are more effective than pie in the sky.
- Body MOT - I help you gain clarity on some physical issues that will affect proper technique, injury and performance. I learn from the best so
you can stay on track.
- Fitness assessment - Related to your goals. Test, train, retest, see results fast and keep progressing.
- Diet assessment - "A toned body is made in the kitchen not the gym", you get better results faster by fueling and recoveing properly.
- Exercise prescription - Within sessions and ongoing, providing you with what you need to do based on everything we've found from the above systematic approaches.
- Exercise sessions - Effective exercises strung seemlessly together with my super motivating style to help you reach dizzy new heights of fitness you only hoped you could reach.
- Therapy - Prehab and rehab are required by everyone who is regularly pushing the body to adapt. Being trained by the world leaders in intrinsic biomechanics and as a sports massage therapist I am
well trained to help you in this area too. It only ever helps.
The process should follow this format for best effect. There are different levels for each so I can manipulate the service to your requirements, time and budget.