wc 23/6/14 - John
John and I have been working together since 2010. I like John a lot as he's keen to push, fortunately he has me to hold him to sensible levels that will be more inline with what his body can accept as a good training load and keep the chance of injury to a minimum. He has a stressful working life but invests the time in his health and fitness where he can. Always a pleasure, never a chore. Great work John.
wc 30/6/14 - Gaynor
This picture makes me chuckle, it's actually brilliant as it is a great representation of how gung-ho Gaynor is. She's been a consistent client for some years and has just ploughed on consistently. Despite the usual challenges of being a busy family and community person she has come to understand that a life with fitness is infinately better than a life without it. There have also been some injuries along the way for various reasons. We've managed the issues together with help from other health professionals and continued on working around them while giving the chance to recover.So this week Gaynor is client of the week as a testament to her consistency and dedication to keeping fit and healthy.