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Personal Training Packages

 

 

WEEKLY PERSONAL TRAINING SESSIONS - HABIT FORMER



I understand that some people just don't want me to discuss their eating habits, lifestyle etc, therefore if that's you then this one is for you. This is an in session exercise alone based support package where I assist you in staying fit through whatever mode of exercise you want to do.

What you'll get:

  • 1 to 1 sessions
  • 1 hour workout per week
  • Weekly exercise plan
  • Goal setting support
  • Progress reports

 

 

10 x Weekly session
400 GBP

Priced for Personal Training at the studio in Exeter, Devon. Please contact me for prices if you wish to meet at a location outside Exeter. To purchase the Habit Former Plan click here.

SF001
Running Club x 10
25 GBP
( VAT and shipping costs not included )

Exminster Runners block purchase of 10 sessions with allowance to carry over sessions missed within any 3 month period.

RC10

6 WEEKS TO SUPERHERO

This is actual Personal Training for you and designed on sound, tried and tested priciples of improving fitness.

What you'll get:

  • Biomechanical analysis.
  • Full fitness testing and goals setting - a battery of tests to see how much work/time is needed to your goals. 
  • 6 Week exercise programme design - I will provide what you are going to do over the course and provide you with 2 sessions per week for review, support and exercise sessions.
  • Diet analysis and support - a comprehensive review of many factors to enable your goals to happen.
  • Phone support when you need it most (Max 10 minutes per week).
6 Weeks to Superhero
600 GBP

Price for training at the studio in Exeter, Devon. Please contact me for prices if you wish to meet at a location outside of Exeter. To purchase the Superhero Plan click here

SF002

DO IT WITH DIET - DON'T BE A DOUGHNUT PLAN



Get fantastic results in weight-loss and better health by targeted nutrition. For those that would like to achieve massive fat loss without my exercise support I am able to provide you with an eating plan that alone will result in significant fat reduction without my help in exercise.

What you'll get:

  • A review of your nutritional requirements
  • A review of your current nutritional consumption
  • An analysis of your nutritional status
  • A science based eating plan tailored around your existing diet, your likes and dislikes
  • Advice on non-exercise oriented activities to supplement your plan*

 To benefit from this plan you must be following  a routine of regular physical activity and exercise.

Do it with diet
150 GBP

Requires one home visit and home work pack to be completed and returned for review. To purchase the diet plan click here. Please contact me if you live outside of the Exeter area.

SF003

TOTAL FITNESS - THE PERFORMER (MONTHLY PLAN)

 

Bringing all plans together in the one-stop shop for the one that wants the definition of healthy and fit. Let's find out what you're capable of and push the limit. As one of my clients said in an email recommending my services, "my trainer has decided to either make me or break me". Fortunately I have considerable experience with pushing people to their limits so you will be treated with care, tried, tested and scientifically supported methods of getting you to the top of your game.

What you'll get:

  • Biomechanical analysis - normalise factors affecting performance
  • Nutritional advice and support - sports and general diet
  • A comprehensive lifestyle review - factors that effect performance
  • Goals setting - gap analysis with a comprehensive list of dates and objectives
  • Programme of exercise - a Full Monthly Plan for review and progressions
  • 2 x 1 hour Personal Training Session each week
  • Phone support when you need it most ( up to 30 minutes per week)   
The Performer
400 GBP

Price for training at the studio in Exeter, Devon. Please contact me for prices if you wish to meet at a location outside of Exeter. To purchase the Performer Plan click here

SF004

Create your own bespoke plan

If you don't see an option here you can create your own entirely bespoke plan to suit your budget and availability. Simply click the free 20 minute consultation button at the top left of this page and I'll be happy to help you find a way to suit.

Purchase of service Terms & Conditions
Full detail of our terms and conditions
terms-conditions-services.doc
Microsoft Word document [67.5 KB]

PayPal User Agreement can be viewed here PayPal

Professional Membership & Education

Biomechanics Education Trained
Personal Training Membership Level 3 Trainer Fully insured through the Register of Exercise Professionals
Personal Trainer Exeter Devon 1st Class Honours Health & Fitness
Biomechanics Coach Exeter, Devon Biomechanics & Massage
Smile Fitness
Exminster
Exeter , Devon
Phone: 01392211977 01392211977
Mobile phone 07850219927
Fax:
E-mail address:
Exeter Personal Trainers
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