Personal Trainer Brings You World Class Coaching System
Smile Fitness uses the best exercises and methods available, Biomechanics Coaching, Sports Massage at the heart of delivering your goals. This exciting trio of Personal Training is the best way to train your body for performance and life challenges. I use the entire system to guide the exercises I prescribe to clients, making Personal Training with me the most personal training available in Exeter and Devon.
You can significantly increase your performance and reduce the chance of injury immediatly with BC and massage. Consistently work at your best, feel great and you get results you're after without compomising your health in negative ways normally not understood by a standard Personal Trainer.
This is the main purpose of Sports Massage and Biomechanics Coaching but it is also seen that the process of correcting the way the body moves from a dysfunctional way to a natural functional way improves things such as low back pain, joint pains and muscular pains and this has obvious benefits to general health and wellness for life not just for christmas!
This system is a complete method that takes you from basic movements to general fitness or elite athlete, whatever your goal is I can help you.
Here are some great examples of dysfunction that can lead to pain, injury and poor performance. Can you see them? Only if you know where to look! Can you correct them? Contact me to start the process before you reinforce dysfunction and potentially injure yourself getting fit.