Personal Biomechanics Trainer Brings World Class System to Devon
Smile Fitness uses Biomechanics Coaching at the heart of delivering exercise prescription. This exciting, groundbreaking system has been developed by sports physiotherapists and elite athletes as the best way to prepare your body for exercise and life challenges. I use the system to guide the exercises I prescribe to clients, making Personal Training with Smile Fitness the most personal training available in Exeter and Devon.
You can significantly increase your performance and reduce the chance of injury, consistently work at your best and you get results you're after without compomising your health in negative ways normally not understood by Personal Trainers.
This is the main purpose of Biomechanics Coaching but it is also seen that the process of correcting the way the body moves from a dysfunctional way to a natural functional way improves things such as low back pain, joint pains and muscular pains and this has obvious benefits to general health and wellness for life not just for christmas!
This system is a complete method that takes you from basic movements to general fitness or elite athlete, whatever your goal is. You can find out more about this exciting new system by clicking the logo.
I work with other hand picked health professionals who are specialist in their field and some of the best in the area, if not the best, to help with training if the need arises.
As a member of the United Kingdom Biomechanics Coaching Association I keep up to date and well practised in the field of intrinsic biomechanics and exercise prescription. You can find out more about the UKBCA through the logo link.
Here are some great examples of dysfunction that can lead to pain, injury and poor performance. Can you see them? Only if you know where to look! Can you correct them? Contact me to start the process before you reinforce dysfunction and potentially injure yourself getting fit.