Make a start before the festive season and be safe in the knowledge that when the cakes, booze and chocolates hit you're already ahead of the game and ready to hit the ground running (unless you don't like running) in the new year.
If you have another idea I'd be glad to help.
Smile Fitness is a Personal Training business based in Exeter that services not just individual clients but other business and sports teams in Exeter and around Devon too.
If you are a business in the South-West looking for a particular service or to design a wellness strategy you will find more information about this on the corporate pages. You will also benefit from the information elsewhere on how I operate in improving the health and fitness of individuals through the services I have available such as group fitness sessions, pain management and therapy and personal health and fitness etc.
Sports Team Services
If you are representing a sports team in the South-West then you will find that the services on offer are also applicable in improving performance and reducing the chance and incidence of injury. The Biomechanical Coaching approach is not yet practiced by your therapists or coaches unless they are certified by the world leaders in intrinsic biomechanics as Biomechanics Coaches. The insights and outcomes gained through this approach will bring your individuals alongs in winning ways.
If you are looking for Personal Training in Exeter and the Devon area you can tell me all about yourself and what you are interested in by filling out a brief questionnaire here on this website and this will enable you to benefit from a free phonme consultation to discuss your options. You can view the packages and prices.